Grief and Loss: You Do Not Have To Do It Alone

Sorry for your loss... Everyone means well when you've experienced a loss. You have probably heard that phrase a lot. Our friends and loved ones want to help. They want to make everything better. But often grief and loss can be difficult, complicated, and surprising. It can affect you in unexpected ways. No one can tell you how to experience your grief and loss, but they can walk through it with you. At Life In Motion we would like to join you in the start of your journey. Week 1 Exploring Grief & Loss Mental, Physical, Emotional, and Spiritual effects of grief and loss Week 2 When it's complicated Navigating the thoughts and feelings that can accompany prolonged grief and loss Week 3 Walking Together The relational context of grief and loss. Week 4 The only way out is through Moving forward one step at a time