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Raise the Roof : A safe, virtual, space for parents who are seeking external support for internal stressors.

Jul 14, 2024 - Aug 11, 2024

  • 29Days
  • 2Steps
Get a certificate by completing the program.

Class Information

Join Hannah for this 5 week interactive class that will assist you on your parenting journey. In this class you will identify your biggest challenges and find solution focused interventions to use to build a strong and healthy family. See below for the class outline. WEEK ONE We will identify specific stressors that we are facing at this point of our parenting journey and explore a thought structure to help us in identifying feelings and thoughts. WEEK TWO We will address stressors from week one with specific solution focused tools that can be taken home and implemented. WEEK THREE We will focus on identifying feelings that arise during our parenting journey, how to name them, what to do with those feelings, triggers and how to cope. WEEK FOUR We will address thoughts that are arising during parenting, how to combat negative patterns, and explore cognitive distortions. WEEK FIVE We will focus on how we will move forward with what we know now, identify roadblocks and ways to overcome them, and boundary setting.

Instructors

Price

4 Plans Available, From $350.00

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