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Updated: Jul 16, 2019

In a previous post, Cheryl mentioned meditation and I got so excited! I LOVE TO MEDITATE! It truly has made such a difference in my life. I started meditated as a teen and I continue today. This is MY time that I talk to God and connect with Him!

There are so many ways to meditate that it can truly fit anyone's lifestyle. I personally use a hypnosis/meditation app from Surf City . With this app I can choose to just relax or I can work on a particular issue.

There are so many reasons to meditate that I cannot cover all of them. Here are just a few highlighted from the Mayo Clinic

Meditation and emotional well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

  • Gaining a new perspective on stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Focusing on the present

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

Meditation and illness

Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.

While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

  • Anxiety

  • Asthma

  • Cancer

  • Chronic pain

  • Depression

  • Heart disease

  • High blood pressure

  • Irritable bowel syndrome

  • Sleep problems

  • Tension headaches

Encourage everyone to at least give it a try. Following the Mayo Clinic link above will help you find the right form of meditation as well as how to get started.

All of us here @ Life In Motion wish all of you a blessed week!

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